All Injury Rehab Wellness

Yoga

Yoga is an exercise that combines breathing exercises, physical postures, and meditation. It calms the nervous system, balances the body, mind and spirit, and reduces stress and toxins. Other benefits of this exercise form, which has been practiced for more than 5,000 years, include improving coordination, flexibility, concentration, sleep, and digestion. It provides a complete body workout by strengthening muscles without bulking up, stimulating and regulating internal organs and glands with specific poses, and clearing the mind through meditation.

Yoga benefits people with numerous health conditions, including back problems, heart disease, and high blood pressure. It can aid improve heart health by regulating high blood pressure and by reducing stress. The increased strength, flexibility and endurance, that it provides is very beneficial for people suffering from back pain. Yoga's breathing and meditation techniques also help people proactively manage back pain and other chronic pain.

Pilates

Pilates classes help build strength and flexibility. These exercises teach awareness of breath and alignment of the spine and strengthen the deep torso muscles, which are helpful in reducing or preventing back pain. This physical fitness system focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine.

Pilates provide total body conditioning and emphasizes proper alignment, centering, concentration, control, precision, breathing, and flowing movement. They focus on the core muscles of the body, such as abdominal muscles and the lower back. This makes them also helpful in rehabilitation programs.

Please contact All Injury Rehab & Chiropractic today for fees and schedules.