Neck pain can be debilitating and impact your quality of life. There are numerous options for managing pain, and one that has gained popularity in recent years is the inversion table for neck pain. It involves utilizing gravity in a controlled manner to stretch and decompress the spine. So it relieves pressure on the discs and joints. It also promotes healing and improvement in spinal health. Inversion tables are created to be adjustable. This allows people to control the degree of inversion. Therefore it is a safe and effective form of therapy for people of all ages and fitness levels.

In this article, we’ll explore the pros of inversion therapy. Also, you will find out how it works for neck pain and how to use an inversion table. In the end, we will answer some frequently asked questions about this form of therapy. Whether you’re a seasoned practitioner or just starting to explore inversion therapy. This article will provide you with valuable information to help you make the most of this exciting and effective form of physical therapy. Let’s find out what inversion table therapy exactly is!

What is Inversion Table Therapy?

It is a type of physical therapy that involves laying upside down or at an inverted angle for some time. So you get improved circulation to the spinal nerves. These tables are created to allow people to control the degree of inversion. So they can start at a more gradual angle. By slowly increasing the angle, they get more comfortable with this kind of cure.

Inversion table therapy is based on the principle that lying upside down can help to decompress the spine. This can result in improved posture, increased range of motion, and reduced back pain. Inversion therapy can also help to improve circulation and alleviate symptoms connected with conditions such as sciatica, herniated discs, and spinal stenosis. People can experience the benefits of this therapy in the comfort of their own homes. It is a convenient and accessible form of therapy for many individuals.

How Does Inversion Therapy Work for Neck Pain?

Inversion therapy works by using gravity to decompress the spine, relieve pressure on the discs and joints, and improve circulation and oxygen flow to the spinal nerves. Gravity causes the spine to stretch and decompress. This stretching helps to relieve pressure on the discs. It can reduce the discomfort associated with neck pain. Improved circulation and oxygen flow to the spinal nerves can help reduce inflammation. Additionally, it promotes healing.

Inversion therapy can also help to improve posture. It’s all thanks to reducing the pressure on the neck and spine. Reversing gravity’s effects can help to elongate the spine, reduce the curvature in the neck, and improve spinal alignment. This can reduce the pressure on the joints and improve the overall health of the neck, reducing pain and discomfort.

Make sure to always perform inversion therapy with the supervision of a medical professional. It may not be suitable for everyone. So it is always advisable to consult with a doctor before starting any new physical therapy, for example, if you have a pre-existing medical condition or are taking any medications.

Learn more about Inversion therapy: a study of physiological effects.

How to Use an Inversion Table

How to Use an Inversion Table for Neck Pain?

Here are short instructions on how to use an inversion table for neck pain:

  1. Consult your doctor. Before using an inversion table, it’s essential to consult your doctor. Especially if you have any medical issues or if you are pregnant.
  2. Choose the right table. There are many different types of inversion tables available. So it’s crucial to choose one that is right for your needs. Consider correct weight capacity, height range, and the highest angle of inversion.
  3. Adjust the table to fit your body. Most inversion tables have adjustable features, such as size and ankle support. So make sure the table is appropriately adapted to fit your body.
  4. Start slowly. When you first start using inversion therapy, it’s essential to start slowly. Gradually increase the angle of inversion. You can start with a small angle, such as 10 degrees, and gradually increase it over time.
  5. Practice proper form. When you are inverted, it’s important to keep your back straight, and your head and neck relaxed. You should also avoid straining your neck by looking up or down while inverted.
  6. Invert for short periods. Start with short periods of inversion, such as 1-2 minutes. Then gradually increase the time as you get more comfortable with the therapy.
  7. Repeat as needed. You can repeat the inversion table therapy as often as needed to relieve your neck pain.
  8. Stretch before and after. Prepare your body for the therapy. Before you start using the inversion table, it’s a good idea to stretch and warm up your muscles. After you are finished using the table, take a few minutes to stretch and cool down your muscles.

By following these steps, you can safely and effectively practice. Remember to consult your doctor before starting any new physical therapy. Also, listen to the body and adjust your therapy accordingly.

Inversion Therapy Benefits

Some of the most crucial benefits of inversion therapy are:

  • Decompression of the spine. Therapy helps to stretch out the spine. As a result, you can easily relieve pressure on the discs and joints. 
  • Improved circulation. Inversion table therapy helps to improve circulation and oxygen flow to the spinal nerves. It can help to reduce inflammation and promote healing.
  • Relief from muscle tension. When you hang upside down, gravity acts on you. Thus, you get the opportunity to relieve muscle tension and stiffness.
  • Stress relief. You can reduce stress and tension in the neck, shoulders, and back.
  • Improved flexibility. You can boost flexibility and range of motion in the neck, which can help to reduce neck pain.
  • Increased energy. This therapy can help to increase energy levels and enhance your well-being. In such a way, you will reduce discomfort associated with neck pain.
  • Enhanced athletic performance. Inversion therapy can help to improve athletic performance by increasing circulation. It also reduces muscle tension and improves flexibility.


Inversion therapy offers many benefits for those who suffer from neck pain. Are you looking to reduce discomfort and improve circulation? Or maybe you want to enhance athletic performance? In any case, chiropractic therapies may be a valuable option for you. So don’t hesitate and contact us!

Additionally, people with certain medical conditions should use inversion therapy without a table. For example, individuals with high blood pressure, glaucoma, or heart disease may need to explore alternative methods to achieve similar benefits.


Do inversion tables help neck pain?

Yes, inversion tables have been shown to be effective for neck pain. By using gravity to decompress the spine and relieve pressure on the discs and joints, inversion tables can help to reduce neck pain and improve overall neck health.

When should you not use an inversion table?

People with certain medical conditions, such as high blood pressure, heart disease, glaucoma, or spinal cord injuries, should not use inversion tables. In addition, women who are pregnant should avoid using inversion tables. If you have any concerns about using an inversion table, it is best to consult with your doctor.

What are the negative effects of the inversion table?

While inversion therapy can be effective for relieving neck pain and providing other health benefits, there are some potential side effects to be aware of. These can include headaches, dizziness, nausea, and eye pressure changes. To minimize these risks, it is important always to follow the manufacturer’s instructions and guidelines when using an inversion table and to consult with a healthcare professional before starting any new form of therapy.

When should you not use an inversion table?

You should not use an inversion table if you have high blood pressure, heart disease, glaucoma, or any other medical conditions that affect your eyesight, blood circulation, or heart health. Additionally, if you have recently had surgery or have a spinal injury.