Shoulder ache is a common complaint among people of all ages. And it can occur due to various factors. They’re injury, overuse, or underlying medical conditions. Ache can range from mild discomfort to debilitating ache. And it can significantly affect one’s quality of life.
It is vital to watch your upper arm and take care of it. It’s because it is a complex joint. And it plays a vital role in many everyday activities, such as lifting, reaching, and carrying. Ignoring upper arm ache or not seeking proper treatment can lead to chronic ache. It limits mobility and even damages the upper arm joint.
Fortunately, chiropractic care for shoulder pain is a non-invasive and drug-free approach. It treats ache that can provide relief, and improve upper arm function. Manual therapists are experts in diagnosing and treating musculoskeletal conditions. And it includes an upper arm ache. They can develop personalized treatment plans to address the underlying cause of ache.
This article will explore some chiropractic ways for relieving shoulder pain. We will include mobilizations, soft tissue therapy, and rehabilitative exercises.
Common Types of Shoulder Pain
Upper arm ache can occur due to a variety of factors. They include injury, overuse, or underlying medical conditions. Understanding the type of upper arm ache can help determine the appropriate treatment. Here are some common types of shoulder pain chiropractic can care for:
- Rotator Cuff Injuries. The rotator cuff comprises four muscles and tendons surrounding the upper arm joint. Rotator cuff injuries are common. And they can result in ache, weakness, and limited mobility. These injuries can occur due to overuse, trauma, or degeneration.
- Frozen Shoulder. It is a condition that causes stiffness and ache in the joint. It often develops slowly and worsens over time, limiting the range of motion in the upper arm.
- Bursitis. The bursae are small sacs filled with fluid that cushion the joints. And they prevent friction between bones, muscles, and tendons. Bursitis is the inflammation of these sacs and can cause ache and swelling in the joint.
- Tendinitis. Tendinitis is the inflammation of a tendon that needs shoulder pain chiropractic. It is the tissue that connects muscles to bones. It can occur in any tendon in the body, but it is commonly found in the upper arm, causing ache and limited mobility.
- Shoulder Impingement Syndrome. It occurs when the tendons or bursae in the joint become compressed or pinched. It causes ache and limited mobility.
- Arthritis. It causes joint inflammation, leading to ache, stiffness, and limited mobility. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis can all affect the joint. And they all need shoulder pain chiropractic.
- Fractures. Fractures are common and can occur in any of the bones that make up the joint. Fractures can cause severe ache, swelling, and limited mobility.
- Dislocated Shoulder. It occurs when the upper arm bone pops out of the upper arm blade. It can cause severe ache, swelling, and limited mobility.
- Shoulder Separation. It occurs when the ligaments that hold the collarbone to the upper arm blade are torn. And it can also be treated with chiropractic treatment for shoulder pain. The condition causes ache and deformity in the joint.
- Referred Pain. Referred ache is ache that is in one area of the body but is actually caused by a problem in another area. For example, shoulder pain can be referred from the neck or upper back.
Can a Chiropractor Help with Shoulder Pain?
Yes, a chiropractor shoulder adjustment can help with upper arm ache. Manual therapists are experts in diagnosing and treating musculoskeletal conditions. They also treat upper arm ache. And they use non-invasive and drug-free approaches. They are to relieve ache and improve upper arm function.
Manual therapists use a variety of techniques to treat ache, including:
- Soft tissue therapy.
- Rehabilitative exercises.
Shoulder adjustment chiropractors also work to address the underlying cause of upper arm ache, such as poor posture, repetitive strain, or injury. By addressing the root cause of the ache, manual therapists can help prevent future injuries and promote long-term upper-arm health.
Chiropractic Treatment for Shoulder Pain
Manual treatment for shoulder pain is a non-invasive and drug-free approach. It aims to relieve ache and improve upper arm function. Manual therapists are experts in diagnosing and treating musculoskeletal conditions. They also include upper arm ache. And doctors use a variety of techniques. They are to address the underlying cause of the ache and promote healing.
Chiropractic adjustments are a common treatment for shoulder pain. Adjustments involve the use of controlled force to realign the joint. It reduces tension in the surrounding muscles and tendons and improves mobility. Adjustments can also help reduce inflammation and promote healing in the affected area.
Mobilizations are another technique that shoulder adjustment chiropractors use to treat upper arm ache. Mobilizations involve gentle movements of the joint. They are to help increase the range of motion and reduce ache. These movements are typically slower and more controlled than adjustments. And they can be especially helpful for individuals with acute or severe ache.
Soft tissue therapy is also common in chiropractic for shoulder pain. Soft tissue therapy involves the use of manual techniques. They are massage and stretching. They help to relieve tension in the muscles. And those techniques promote blood flow to the affected area, promoting healing.
Rehabilitative exercises are an essential component of manual treatment for upper arm ache. These exercises strengthen the muscles surrounding the joint and improve upper arm function. Shoulder adjustment chiropractors will often prescribe exercises tailored to the individual’s specific needs.
Manual therapists also work to address the underlying cause of the upper arm ache. This may involve:
- Correcting poor posture or biomechanics.
- Addressing repetitive strain or overuse.
- Treating an underlying medical condition.
By addressing the root cause of the ache, shoulder adjustment chiropractors can help prevent future injuries and promote long-term upper arm health.
Best Exercise to Avoid and Relieve Shoulder Pain
Several shoulder pain chiropractic exercises can help prevent and relieve the nest upper arm ache:
- The upper arm blade squeezes. Sit or stand with your arms at your sides and your upper arm relaxed. Squeeze your blades together and hold for 5-10 seconds before releasing. Repeat for 10-15 repetitions.
- Wall angels. Stand with your back against a wall, your arms bent at a 90-degree angle, and your elbows at upper arm height. Slowly slide your arms up the wall. Keep your elbows and wrists in contact with the wall until they are straight above your head. Hold for a few seconds before lowering your arms back to the starting position. Repeat for 10-15 repetitions.
- External rotation. Shoulder pain chiropractic can also treat this type of ache. For this, lie on your side with your affected arm bent at a 90-degree angle. Put your elbow against your side and your forearm across your belly. Use your other hand to gently push your forearm away from your body, keeping your elbow at your side. Hold for a few seconds before releasing. Repeat for 10-15 repetitions.
- Internal rotation. For this chiropractic treatment for shoulder pain, lie on your side with your affected arm straight out in front of you. Use your other hand to gently push your hand towards your belly button, keeping your elbow at your side. Hold for a few seconds before releasing. Repeat for 10-15 repetitions.
- Shoulder rolls. Sit or stand with your arms at your sides and your upper arms relaxed. Slowly roll your upper arms forward in a circular motion. Then, reverse direction and roll them back. Repeat for 10-15 repetitions.
When to See a Chiropractor for Shoulder Pain?
Upper arm ache can range from mild discomfort to severe ache. If you are feeling ache, determine the underlying cause. And then seek shoulder pain chiropractic. Some ache cases may be treated with rest, ice, and over-the-counter ache medication. But others may need more advanced treatment.
If your upper arm ache is severe or accompanied by other symptoms, seek medical attention immediately. But if your upper arm ache is mild to moderate and not improving with rest and self-care, it may be time to consider seeing a manual therapist.
Manual therapists are experts in diagnosing and treating musculoskeletal conditions, including upper arm ache. They use various techniques. They are to address the underlying cause of the ache and promote healing. Chiropractic treatment for shoulder pain is non-invasive and drug-free. It makes it a safe and effective approach for many individuals.
Some signs that it may be time to get chiropractic for shoulder pain include:
- The ache is not improving with rest and self-care.
- The ache interferes with daily activities or sleep.
- The ache is with stiffness or limited range of motion in the upper arm.
- The ache is related to poor posture or repetitive strain.
- The ache is related to a recent accident or injury.
The chiropractor will check your upper arm ache and medical history during the initial chiropractic treatment for shoulder pain. This helps to determine the underlying cause of the ache. They may also order diagnostic tests, such as X-rays or MRI scans, to further assess the condition.
For your help, Chiropractors use a variety of techniques to treat upper arm ache. They are, mobilizations, massage, soft tissue therapy, and rehabilitative exercises. They will work with you to develop a personalized treatment plan. It will address your unique needs and promote healing.
In conclusion, ache can be a frustrating and debilitating condition. It can affect daily activities and quality of life. But with the right approach, it is possible to prevent and relieve ache. Shoulder pain chiropractic care offers a safe and effective approach to treating upper arm ache. It addresses the underlying cause of the ache and promotes healing.
Do I need a massage or a chiropractor for shoulder pain?
It depends on the root cause of your pain. If your pain is due to muscle tension or a minor strain, massage therapy may be helpful. But your pain can be due to a misalignment in your spine or joint. Then chiropractic care may be more effective in treating the underlying issue.
How does a chiropractor adjust your shoulder?
A chiropractor may use a variety of techniques. One common is a high-velocity low-amplitude (HVLA) adjustment. It involves a quick and precise thrust to realign the joint. Others may include mobilization, stretching, or soft tissue therapy.
Can a Chiropractor Treat Rotator Cuff Injury?
Yes, a chiropractor can treat rotator cuff injuries using a variety of techniques. But the treatment approach will depend on the severity and specific nature of the injury. In some cases, a referral to another doctor may be necessary for extra treatment.