Have you noticed how your jaw started to hurt regularly? Are you uncomfortable while chewing? It seems like you have a TMJ disorder. Jaw discomfort is one of its symptoms. What to do in such a situation? One of the best solutions may be chiropractic treatment for TMJ.

Most people know chiropractic as a method of treating the spine. But in reality, the work of chiropractors is not limited to treating the back. Besides, they effectively treat joints, including the temporomandibular joint. That is why, when you have pain in the jaw, you should contact the specialists.

Chiropractic care for TMJ significantly reduces discomfort and pain. After all, treatment methods are aimed at reducing tension in the jaw. And the significant advantage is that it doesn’t hurt. First, the chiropractor examines your jaw and evaluates how the joint works there. After that, they adjust your jaw, avoiding discomfort and ache. 

Understanding TMJ Disorder

TMJ disorders affect the jaw joint and the surrounding muscles that control the jaw. That is, it is a rather serious problem that causes many inconveniences. But first, let’s understand what it is.

The TMJ is one of the most complex joints in the human body. It handles moving the lower jaw forward, backward, and side to side. A heavy load is placed on it since it must work when a person talks or eats. That is why, quite often, people complain about discomfort in the jaw. 

Although the exact roots of TMS disorder are still under investigation, several factors may contribute to its occurrence. These can be jaw injuries, teeth grinding, arthritis, stress, and even genetics. Doctors investigate the exact reason for this thorough examination. But to combat this problem, there is a chiropractor for TMJ pain. With this, you can feel relief in the jaw faster.

Symptoms of TMJ Disorder

TMS disorder can be challenging to recognize. Symptoms can vary and are sometimes similar to other diseases. But here are some symptoms to make it easier for you to identify it. All of them state dysfunction of TMJ:

  • Headache (feels like a migraine).
  • Pain in the ears, as well as pain and pressure behind the eyes.
  • A clicking sound when you open or close your mouth.
  • Pain when you yawn, open your mouth wide or chew.
  • If the jaws “jam,” they do not open or “crunch.”
  • Jaw muscle weakness.
  • Suddenly, the upper and lower jaws begin to close differently.

Causes of TMJ Disorder

Disorders of the temporomandibular joint can raise many questions. After all, doctors are still determining the specific cause of this problem. In general, chiropractors distinguish the following reasons for jaw pain:

  • TMS disorder can occur due to abnormalities in the structure of the joint. They can be born with a person or develop over time.
  • Grinding teeth or an incorrect bite can also cause it.
  • Inflammatory diseases such as arthritis.
  • Injuries to the jaw, head, or neck from accidents or blows can also cause this.

Impact of TMJ Disorder on Quality of Life

With the appearance of pain in the jaw, the life of patients changes. And it is much more severe than most people think. After all, when the TMJ fails, various troubles can occur:

  • One of the most common problems is pain in the joints and muscles of the face. This hurt can be intense and limit movement. People may feel that their life activity is limited because of this.
  • You may feel a crunch in your jaw while eating. And it can also occur when you talk or open your mouth wide. Such unpleasant sensations need TMJ adjustment.
  • Constant pain and discomfort can cause anxiety and depression. People may feel distressed by their inability to enjoy standard activities.
Chiropractic Treatment for TMJ

Process of Chiropractic Treatment for TMJ

Can’t you eat normally because of jaw discomfort? Forget about it with chiropractic care. This method aims at ensuring the optimal functionality of the temporomandibular joint. Maintaining harmony in the work of the jaw is the key to a comfortable life. Thus, treatment by such specialists is necessary in case of problems with the joint in the jaw.

At the beginning of this treatment, specialists conduct a detailed analysis of your condition. They make an examination of the jaw joint using modern imaging methods. It lets them know exactly where the joint is damaged and the problem.

After that, the main stage is manual therapy. It involves precise manipulation to improve the mobility of the jaw joint. The chiropractor enhances the spine’s condition by performing the correct manual techniques. Already after the first session, patients experience significant improvements and reduced aches. And what is the more detailed process of chiropractors for jaw pain? Read below:

Initial Consultation and Diagnosis

It is the first and one of the most critical steps. The initial consultation and diagnosis serve as the foundation of your treatment journey. During this step, a chiropractor will carefully check your jaw movement. Then, they identify any underlying issues contributing to your TMJ pain. If you have any diseases in the medical record, the specialist will also consider this. Based on this, they can create an appropriate therapy plan for you.

Treatment Plan

A plan is what will give you a structured approach to therapy. The specialist creates it according to how severe your problem is. If you have a hardly damaged jaw joint, this involves heavy treatment. And it can be a simple short-term treatment if you have a minor joint or jaw muscle disorder. Usually, it involves various techniques. Special TMJ adjustments can be for realigning the jaw joint and reducing tension.

Chiropractic Adjustments

Chiropractic adjustments are the secret to harmony in your TMJ. First, using innovative methods, the specialist aligns the vertebra. It helps relieve tension and ensures optimal TMJ function. The specialist then massages your jaw joints. They do it carefully and painlessly. If your problem is a jaw joint misalignment, a chiropractor can easily fix it.

Soft Tissue Techniques and Daily Recommendations

Besides adjustments, chiropractors can do soft tissue techniques. Among them are massage therapy and myofascial release. They ease muscle tightness and promote relaxation in the affected areas. Furthermore, your chiropractor will provide you with daily recommendations for chiropractic treatment for TMJ. It can be specific exercises or lifestyle modifications that complement your in-office treatments. It speeds up the treatment result.

Follow-Up Visits

Healing is a process, not an instant action. Follow-up visits allow the chiropractor to monitor your progress. That way, they can make adjustments to the plan if necessary. Thus, it is imperative to visit specialists regularly during and after treatment. That way, they can see if your TMJ discomfort is getting less.

Benefits of Chiropractic Treatment for TMJ Relief

Jaw health is not only the basis for food consumption. It is also general welfare. However, the temporomandibular joint can be a source of significant discomfort. It limits your daily functioning. It is here that chiropractic plays an important role. It is a practical and effective approach to TMJ relief. After all, it has many great advantages.

One of the key aspects of chiropractic treatment for TMS is to help restore the proper alignment of the face and jaw bones. It can help relax the tense muscles that control the movements of the jaw and improve its mobility. It can help reduce tension in the muscles responsible for jaw movement.

Also, a big advantage of chiropractic treatment for TMJ is that it is individual. That is, the specialist selects a separate treatment for each patient. Chiropractors consider a person’s characteristics and create treatment plans based on them. And what are the other benefits of chiropractic treatment? Read their list:

Targeting the Root Cause

Few people know, but TMJ disorder is often the result of an incorrect position of the spine. When a person slouches, the part of the jaw may change. Accordingly, there are problems with the joints in that area. So, since chiropractors know the anatomy of the spine very well, they can correct this problem. Chiropractic is good at restoring the harmony of the jaw joints and spine alignment.

Improved Jaw Mobility

Jaw immobility due to TMJ is a big nuisance. It becomes the factory execution of the usual duties. These include chewing, talking, and yawning. Thanks to the individual approach and advanced methods, chiropractic treatment helps restore the natural range of motion of the jaw. Using the correct chiropractor techniques for TMJ pain, a specialist can restore the functionality of your mouth. Thus, it provides you with a more comfortable and healthy life.

Decreased Muscle Tension

If you have TMJ disorder, you are familiar with muscle tension in that area. And chiropractic fights it perfectly. Approaches of this type of treatment improve blood flow to the muscles of the face. It helps to relax the muscles and reduce unwanted tension in the jaw joints. Besides, it significantly eases the condition and helps eliminate the problem in general.

Headache Relief

Often, TMJ disease can lead to painful headaches. Patients usually complain of regular aching pain similar to a migraine. But chiropractors can avoid such unpleasantness. With their massages, they relax all the muscles of the face and near the joints of the jaw. In this way, the headache disappears, which makes it possible to feel better.

girl lies on the massage table, the chiropractor holds her head

Chiropractic Care for TMJ in Daily Life

Do you often feel discomfort in your cheekbones and jaws? If it happened a couple of times due to overstrain of the jaw, then this is normal. But if you feel it all the time and it doesn’t go away, it’s a problem. In this case, you should pay attention to TMJ adjustments. Say ”no” to jaw pain and open the door to chiropractic’s exciting, innovative world. Thanks to this treatment, you will quickly enhance your health and return to well-being.

By following this, you can fix the problem of TMJ pain faster. After all, manual therapists know perfectly the structure of the joints and how to keep them healthy. Thus, chiropractic care for TMJ includes the following stages:

Jaw Exercises

Healthy jaws are the basis of comfort. So, engage in exercises in this zone to forget about the annoying pain in the TMJ. There are two practical exercises:

  • Chewing gum

Take a soft gum without sugar. Chew it slowly and thoroughly for 5 minutes. Repeat this every day.

  • Smooth jaw movements

Place your index finger on the top front tooth. Gradually open and close your mouth, controlling the jaw movements under your finger. Repeat ten times.

Posture Awareness

Your posture is crucial to the health of the temporomandibular joint. Thus, improving it with the following chiropractic care for TMJ is important:

  • Sitting

Always keep both feet flat on the floor when sitting on a chair. Also, keep your chest up, shoulders relaxed, and head straight.

  • Walking

When walking, remember to keep your head balanced and look ahead. The shoulders should be lowered, and the arms relaxed along the body.

Diet and Nutrition

The health of the chewing apparatus depends on what you eat. To prevent TMJ disease, follow these steps:

  • Eat soft foods

Choose soft foods that are easy to chew, such as vegetables, fruits, and cereals. Gentle chewing puts less strain on the jaws and helps reduce discomfort.

  • Avoid hard food

Avoid hard foods, such as large pieces of meat or hard bread. Instead, choose products that are easy to crush.

Sleep Positioning

Posture while sleeping is also important. After all, the wrong position can lead to the dislocation of the joint or its overstrain. Thus, it is better to follow the next effective method of a chiropractor for jaw pain:

  • Right position

When sleeping, choose a position on your back or side.

  • Avoid sleeping on your stomach

Sleeping on your stomach can be harmful to your jaws. Try to avoid this position.

Obviously, chiropractors begin with therapy for your jaw joint. But after that, they can make some recommendations for you. It refers to your lifestyle and physical activity. 


Is a chiropractor good for TMJ?

Of course. Chiropractors can provide relief for TMJ issues. They do it by using gentle adjustments to align the spine and jaw. It lows the pain and discomfort in the jaw.

What is the most successful treatment for TMJ?

The success of TMJ treatment varies for each individual. But in general, for this you should do jaw exercises and physical therapy.

Can a chiropractor reset the jaw?

Yes. Chiropractors often use methods that could aid in resetting the jaw. It focuses on realigning the musculoskeletal system to promote better jaw movement.